Corporate Yoga classes for Staff – Livestreamed

Corporate yoga classes have been an important part of corporate wellness programs for some time.

Now with the added challenges of Covid 19 and working remotely, it is even more important.

Working from home presents varied challenges for staff. It can be difficult for some to set up an ergonomic work space. Some find there is insufficient space for all householders and students working together. Without the journey home some find it difficult to switch off at the end of the day. These stressors add to the levels of stress and ongoing uncertainty we are all feeling due to Covid.

Yoga is designed to untangle, lighten and strengthen the body. It relieves stress and anxiety, improves focus and concentration, assists with sleep and increases energy and mobility. 

Keeping your staff holistically healthy has the added benefit of healthier team relationships, workplace loyalty and customer connection. Yoga with team mates models healthy living and a shared responsibility between employer and employee for sustainable ways of working. Yoga is a way to increase engagement and has been found to decrease fatigue, illness, injuries that can effect absenteeism.

Livestreamed yoga is an effective strategy to support your happy and healthy workforce culture strategy.

Akhila Hughes is passionate about yoga. She is a certified and experienced yoga teacher. Akhila has worked for many years in the business world and her mission is to bring the health benefits of yoga to others.